Hydration Cushions Joints
Being well hydrated removes toxins. But, what else? Hydration Cushions Joints Hydration is important whether you’re running a marathon or a marathon of errands. … Water helps cushion and lubricate joints, organs, and tissues. Not drinking enough water, exercising and drinking alcohol depletes electrolytes and can cause dehydration. Even when you drink plenty of plain water, if electrolytes aren’t […]