Goodbye summer. Hello Fall! Frustrated that your hands are rougher, your skin isn’t as soft and, even your hair isn’t as shiny as they were this summer?  Truth is…as temperatures begin to drop, the air becomes drier and our bodies receive less moisture than they do during warmer months. Major reason? Simple. We tend to stop drinking as much water in the cooler months. […]

Want to drink more water? Me too! Let’s face it – our bodies need a lot of it – it is so good for us. But I hear it all the time… “After a couple glasses, plain water is – well – plain boring. It’s hard to get in the water I know my body needs.”  […]