Enjoying the outdoors, especially by the pool, on days like today is fantastic. However, be cautious about electrolyte loss and dehydration due to sweating in hot weather. Symptoms may include heat cramps in your calf muscles, quadriceps, or hamstrings, heavy sweating, dizziness, nausea, headaches, and fatigue. To prevent dehydration, proactively consume fluids and electrolytes. Keep in […]