Dehydration Headaches
Skiers are some of the most dehydrated athletes. Cold air tends to be very dry (even in the Midwest!) and in dry air more fluid is lost as vapor through breathing. Who knew?
Dehydration – any time of the year – can cause headaches.
Kim knows about migraines when she skis.
Meet Kim. Awesome skier, migraine sufferer, CraftWater drinker.
