What are the Best Value-Add Keto-Friendly Beverages?

Saturday, December 8th, 2018 WaterFix Announcements Comments

Since there aren’t many Keto-friendly beverages – what are the best options?

Think about what VALUE you want based on 2 common Keto challenges–dehydration and sugar cravings.

Minimize Dehydration

With Keto, your body will lose a lot of fluids (and electrolytes!) – resulting in dehydration.

What’s the Problem?

When you aren’t staying well hydrated, your body will store fat. Opposite of what we want with Keto.
You also may experience unwanted several side effects like fatigue, weakness, dizziness, constipation, headaches, muscle cramps, and nausea because of the loss of electrolytes.

What’s the Solution?

Stay well hydrated. This means drinking a lot of water and replenishing lost electrolytes.

Replenishing electrolytes helps your organs work the way they should so your body can perform at its best.

This will contribute to an effective Keto lifestyle and help to minimize (or eliminate) many of the side effects.

Electrolytes, for the body, are like motor oil for an engine – absolutely necessary to keep it running smoothly.
Find Out Why!

Reduce Sugar Cravings

With Keto, your body will be deprived of the sugar it’s used to – resulting in sugar cravings.

What’s the Problem?

Beverages with sugar or artificial sweeteners (such as aspartame, sucralose, and Splenda) can affect blood sugar, lead to more cravings, and even disrupt hormones and ketosis. Opposite of what we want with Keto.

What’s the Solution?

Commit to beverage sugar detox. This means stopping all beverages with sugar or artificial sweeteners.
It will be hard, but after 21 days you’ll find your craving for sweetened beverages is reduced or completely eliminated. This will contribute to an effective keto lifestyle and help to reduce (or eliminate) sugary beverage cravings.