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I believe drinking sweetened beverages is something we learn…at a young age.  I know I did. Slowly but surely I drank more and more soda…then diet soda. It was sugar free – so not bad for you, right?  I can’t fault my parents…no one knew any better back then.  We know better now.  I found […]

If you are like most people, you find it hard to drink enough water. For many, plain water can be plain boring.  Some women drink bubbly water. It’s cheap. Some like the taste. If you do, ask yourself “After a can of bubbles, are you still thirsty?” So many women tell me – they drink 2-3 cans of bubbly water and they are still thirsty. FYI – your […]

Being well hydrated removes toxins, and cushions joints. But, what else? Hydration Enhances Metabolism Trying to lose weight? Drinking water can boost your body’s ability to burn fat. A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking water (about 17oz) increases metabolic rate by 30 percent in healthy men and women. The boost […]

There are about a million reasons to be well hydrated…and not one (that I can think of) against it.  If you are having trouble drinking enough water – or still don’t feel well hydrated after drinking plain or bubbly water – your body many be telling you to really hydrate (fluids + electrolytes).  Think craftwater. You deserve it.